Our workbooks
Each of these workbooks are designed to get you real results. With step-by-step guidance, you can learn more about yourself, your challenge and your kids while finding the solution that works for you.
Workbooks
The Co-regulation toolkit for parents workbook
This workbook is a hands-on resource designed to guide you step by step through the process of co-regulating with your child. It’s packed with exercises, strategies, and insights to help you:
Understand what’s happening in your child’s brain during emotional moments.
Learn how to calm your own nervous system so you can model emotional regulation.
Teach your child to manage their emotions and eventually calm themselves.
It’s practical, easy to use, and designed to help you build emotional resilience for your whole family.
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