Our workbooks
Each of these workbooks are designed to get you real results. With step-by-step guidance, you can learn more about yourself, your challenge and your kids while finding the solution that works for you.
Workbooks
For calming your kids
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Understand what’s happening in your child’s brain during emotional moments.
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Learn how to calm your own nervous system so you can model emotional regulation.
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Teach your child to manage their emotions and eventually calm themselves.
The Co-regulation workbook
This workbook is a hands-on resource designed to guide you step by step through the process of co-regulating with your child. It’s packed with exercises, strategies, and insights to help you:
It’s practical, easy to use, and designed to help you build emotional resilience for your whole family.
Workbooks
For empowering your kids
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Understand what’s happening in your child’s brain during emotional moments.
-
Learn how to calm your own nervous system so you can model emotional regulation.
-
Teach your child to manage their emotions and eventually calm themselves.
The Co-regulation workbook
This workbook is a hands-on resource designed to guide you step by step through the process of co-regulating with your child. It’s packed with exercises, strategies, and insights to help you:
It’s practical, easy to use, and designed to help you build emotional resilience for your whole family.
Workbooks
For personal growth and connection
-
Understand what’s happening in your child’s brain during emotional moments.
-
Learn how to calm your own nervous system so you can model emotional regulation.
-
Teach your child to manage their emotions and eventually calm themselves.
The Co-regulation workbook
This workbook is a hands-on resource designed to guide you step by step through the process of co-regulating with your child. It’s packed with exercises, strategies, and insights to help you:
It’s practical, easy to use, and designed to help you build emotional resilience for your whole family.
Nature's Rhythms: A Workbook for Calm and Connection 2025
This workbook guides you to living and working in harmony with the rhythms of nature and your own body. By aligning with the cycles of the 2025 seasons, the moon, or your menstrual cycle, you’ll learn to:
• Work more efficiently by understanding your energy levels and moods.
• Achieve more by doing less, by being in the flow rather than trying to force yourself.
• Feel calmer and more connected to yourself and the world around you.
• Build confidence and self-awareness as you honour your unique rhythms.
Step away from potential burnout and towards a life of balance, where calm and productivity coexist naturally.
Moon phase cards 2025
Download and print out cards of the moon phases for each month of 2025, along with a reminder of an aligned way of working for each moon phase.
Each moon card is 15 x 11 cm and is designed to stand on your desk (card stand not included).
© Calm fun parenting 2025